Poses for Bikram Yoga

Bikram Yoga Poses - Why we love Bikram

It is possible that many of you already know the great health benefits of your daily yoga class. However, if you are looking to improve your training, you may be interested in Bikram yoga. This type of yoga has more benefits than traditional yoga, and it can really help you get that great workout you craved. Here, we will talk more about Bikram yoga, Bikram yoga postures, benefits and more.

What is Bikram yoga?

Bikram yoga is a system that was invented by the yoga teacher, Bikram Choudhury. He developed this system of poses based on traditional yoga and is an international owner of yoga studies. He also established the Yoga College of India. In general, this type of yoga, which is performed at very high temperatures (something like hot yoga) is a very intense and excellent way to do yoga, help you relax and give you a better overall feeling of health. Bikram yoga is a system preferred by many celebrities and notorious people due to its additional benefits over traditional yoga.

Different Bikram yoga poses

Bikram yoga consists of 26 different poses. Each of this Bikram yoga poses has a different benefit. These poses are carried out between 6 and 60 seconds each. Here is a list of the 26 different Bikram yoga poses that you will find:

• Standing deep breathing pose (Pranayama)
• Half-moon pose
• Eagle pose
• Awkward pose
• Head to knee standing pose
• Standard archery posture
• Balancing Stick Pose
• Stretch post of legs apart standing
• Triangle Pose
• Leg position separated from head to knee
• Tree pose
• Standing posture
• Wind removal pose
• Corpse Pose (Savasana)
• Squats
• Cobra Pose
• Lobster Pose
• Full lobster pose
• Bow pose
• Fixed firm pose
• Half turtle pose
• Camel Pose
• Rabbit pose
• Blowing in the firm pose
• Torsion pose of the spine
• Head to knee Pose with stretch
• Bikram Yoga Poses

There are also other breathing exercises used in this style of yoga. These two main breathing exercises help you to concentrate, relax, improve lung capacity and are usually how a Bikram yoga session begins and ends. You can even use these breathing techniques, with or without the poses, to help you focus on your daily life. Taking just a moment to practice breathing exercises has many additional benefits, from increased lung capacity to less stress.

What are the benefits of Bikram Yoga / Bikram Yoga postures?

What are the benefits of Bikram yoga? They are very similar to the benefits of traditional yoga, such as weight loss, relaxation, better overall health, greater flexibility, better posture and greater strength. It is believed that Bikram yoga helps even more in these areas due to the high temperatures in which classes are held. Many devotees swear by this statement and say they feel much better since they started Bikram Yoga. Each of this Bikram yoga poses also has specific benefits for your body, problem areas and your overall health. Ask your instructor for more information about each one.