Herbal tea
Herbal tea is sometimes called tisanes. It is infused like real tea. However, the leaves are not from the Camellia Sinensis tea plants. The dry products of this type of drink can be seeds, leaves, flowers, herbs, roots of any plant. Then they prepare in the hot water to give good cups of tea.
What are the popular herbal varieties?
There are many varieties of herbs to choose from. Some of the common names are:
* Chamomile tea: provides pleasant and relaxing effects.
* Essaic tea: a mixed herbal tea
* Yerba mate: plants are grown in Brazil
* Rooibos: sometimes called red bush tea.
* Mint: spearmint is a common name. It has a strong fragrance and quite tasty. It is known for its fresh and refreshing taste.
There are many more varieties of this tea such as ginger root, liquorice, citrus, catnip, devil's claw, European buckthorn, feverfew, foti, ginger, gentian root, ginseng, goldenrod, nettle, lemon balm. ..
What are the benefits of tea?
When we talk about the benefits of this type of tea, we have to look at the benefits of the herbs that are put in the tea.
Each type of grass, flower, seeds and roots contain different chemicals that can benefit different organs of our body. This tea is made from many different types of plants and has many ways to mix. Therefore, it is difficult to know exactly what the benefits of spice tea are. All we can do is investigate the benefits of each plant or flower found in tea.
Examples of dandelion and rosehip tea
For example, dandelion leaves or seeds contain more times vitamin A than carrots. This tea mixture can help people suffering from vitamin A deficiency.
Another example is rosehip tea. It contains a high level of vitamin C to help strengthen the immune system. This is a good source to get this vitamin for people with vitamin C deficiency. Rooibos tea leaves have many chemical similarities with Camellia Sinensis tea leaves. Therefore, Rooibos tea also has several health benefits like real tea.
Despite how diverse the health benefits of this type of herbal tea are, there is one common thing about this diverse beverage that helps people relax and cool off.
This type of non-tea drink is now available in the market in tea bags. Some people may have allergies to certain chemicals in plants that they may not know. You should be careful with the types of plants, seeds or flowers that are placed in the bags. If you are not sure, talk to your doctor before drinking any type of spice tea.
The advantage and disadvantage of growing your own herb garden
People often enjoy things better if they do it themselves. Some people want to grow a garden with many varieties of herbs so they can make their own herbal teas. Growing your own herbs can be rewarding and complicated.
When you have your own herb garden, you will always have fresh herbs to make a tasty herbal tea.
Herbs are often discovered in nature and evolutionarily have to compete with other plants. Therefore, plants are often small and do not require much space. Some types of plants can survive under the weather, cold and low in nutrients, limited sunlight.
But if you want to get a beautiful and healthy herb garden, you will have to work hard and be patient to take care of them. Good things take time. The hard part of growing your own herb is that you don't know what type of herb to choose. Some herbs can be quite toxic if they are not prepared carefully.
Others to whom you may be allergic if you inhale your spores or fragrances. Growing your own garden so you can have a constant and fresh supply of herbal tea is excellent if you have some knowledge of the herbs you want to grow.
Herbal tea varieties
Now ... we talk about herbal tea varieties.
Although this type of spice tea is not a tea drinker, it was quite popular. The varieties of this tea are very diverse due to so many mixtures. But anyway, these are some of the common varieties of herbal tea that may ... or may not know:
Alfalfa
This is a leguminous herb. It has purple flowers. It is grown mainly in the United States and Asia. The taste of this herbal tea is like vegetable, somewhat grassy.
Alfalfa contains a high level of vitamin A, D, K, iron ore. It also provides the body with proteins. It can help relieve arthritis pain and strengthen muscles.
Anise
Sometimes it is known as sweet cumin. The plant produces white flowers.The anise plant is now grown mainly in Egypt, Europe and America. This herb gives the tea a sweet but spicy taste. Anise can help reduce cough and improve digestion.
Bergamot
Other names for this are mint or Oswego tea. It has grey leaves and white or purple flowers. Bergamot has a slightly bitter taste with a citrus touch.
Chamomile
This herb is sometimes known as chamomile. It has flowers that are similar to a daisy. It is grown mainly in North America, Central Asia and Europe. Chamomile has a strong fragrance and has a slightly bitter taste. This type of herbal tea is very refreshing.
Catnip
The other names of Catnip are catmint. It has creamy white flowers. The catnip plant is grown mainly in North Asia and North America. Catnip is sweet with a touch of bitterness.Dandelion
This plant has yellow flowers. It can grow anywhere if there is a mild climate. Dandelion contains a high level of vitamin A and calcium. The taste is between sweet and slightly bitter.
Ginger
This plant has white or yellow flowers. It is grown mainly in Africa and Asia, especially in India. The taste of ginger herbal tea is spicy with a touch of sweetness. It can be useful to relieve gastritis problems.
Ginseng
Other names for ginseng are red berries or man root. This plant is grown mainly in Japan and Korea.
Herbal tea is made from ground ginseng root. The taste is pleasant, something similar to liquorice.
Lavender
This plant has purple flowers. Lavender plants bloom in regions with a mild climate. This herb produces soft tea with a strong and distinguished fragrance.
Licorice
The other name is black sugar. This plant produces light purple or light green flowers.
Herbal tea is made from the root of the liquorice plant. The tea has a slightly sweet and slightly bitter taste.
Pink
There are more than 10,000 miles of varieties of roses with a colour of flowers that range from white to purple. Rose herbal tea is made from rose hips. It gives a pleasant fragrance and sweet taste.
Rose hips contain a large amount of vitamin C. They also have a high level of vitamin A, P, calcium and iron minerals.
Gaultheria
Other names include mountain tea and berry tea. Wintergreen plants produce red or white flowers. This plant also produces fruits that look like red berries. It is a wild plant, frequently found in North America. Wintergreen herbal tea provides a pleasant fragrance and a relaxing flavour.
How to prepare herbal tea?
Herbs for spice tea can be leaves, flowers, seeds or roots. The infusion of herbal teas is different from real tea.
Instead of 1 teaspoon per 5 ounces of tea, you should only use 1/2 teaspoon of herbal tea products for every 5 ounces. Sometimes you can only use 1/4 if the herb has a strong flavour and fragrance.
If the herbs are in the form of flowers or leaves, the tea can be infused for 10-15 minutes.
If the herbs are roots and seeds, you can let them stand for longer, about 20-30 minutes. This is called decoction instead of infusion. You can add sugar, honey or lemon juice to taste.
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