How Much Sleep Do I Need?

How Much Sleep Do We Need?

The amount you need to sleep will depend on who you ask. Traditionally, doctors have said that the average person needs eight hours a night, but it is possible that less is more. Some studies have shown that eight hours is still the best option. Some have shown that six hours are enough. Others have said that sleeping more is better. There are also studies that say that sleeping too much (or too little) can have adverse effects on your health and put you at risk for all kinds of problems. A lot of this comes down to genetics and lifestyle. What your body can handle is also usually affected by those things.

As a general rule, if you are a healthy adult, you should try to sleep between seven and eight hours each night. Babies and young children need more than that, and older people generally need less. Some older people still sleep late, but they usually wake up earlier than when they were younger and discover that they need less sleep, mainly because they are less active. Age, general health, and activity levels are the most significant markers of how much sleep you should sleep each night.

Average Sleep Needs by Age
Age	Hours Needed	May be appropriate
Newborn to 3 months old	14 – 17 hrs	11 – 19 hrs
4 to 11 months old	12 – 15 hrs	10 – 18 hrs
1 to 2 years old	11 – 14 hrs	9 – 16 hrs
3 to 5 years old	10 – 13 hrs	8 – 14 hrs
6 to 13 years old	9 – 11 hrs	7 – 12 hrs
14 to 17 years old	8 – 10 hrs	7 – 11 hrs
Young adults (18 to 25 years old)	7 – 9 hrs	6 – 11 hrs
Adults (26 to 64 years old)	7 – 9 hrs	6 – 10 hrs
Older adults (65+)	7 – 8 hrs	5 – 9 hrs
Source: National Sleep Foundation Sleep Disorder Symptoms There are many reasons why people find it difficult to fall asleep. Stress, anxiety, poor diet, lack of exercise, too much television, shift work, alcohol or even too much caffeine can contribute to bad sleep patterns. Some people may find that falling asleep is simple, however, they wake up several times during the night only to discover that they cannot fall asleep again for hours. This can leave you tired and apathetic the next morning. With the moving lifestyles that most of us advance on a daily basis, we get so used to sacrificing certain things to achieve goals and requirements that are so ingrained in us that we don't see some vital things that we are missing. of our lives, One of those things is the lack of sleep that many of us experience virtually every night. We tend to think that we are too busy or that we have too much on our plate sometimes, but in many cases, we are really missing the symptoms of sleep disorder that indicate a much more serious situation than just being busy. By ignoring the signals we emit as a natural reaction to an internal problem in our sleep patterns, we exacerbate the problem and perpetuate the cycle of depriving our bodies of the required rest. If you pay a little attention to your body and your daily routine, it is quite easy to diagnose any symptoms of sleep disorder that you may be presenting. Let's examine some common symptoms of sleep disorder: The easiest to read of all possible symptoms: you have trouble staying awake throughout the day. Towards the middle of the day, you begin to feel your batteries run out and your ability to concentrate decreases; its energy level falls tremendously, and even after the temporary impulse it obtains at lunch, it is about to crash. You may also find yourself trying to take a nap during lunch or breaks, or even fall asleep while driving or travelling home. Another symptom of the sleep disorder that is easily overlooked is the urgent need for a cup of coffee or a soda with caffeine to start the day. We get used to this being just another part of our day, but this is a sure sign that you just didn't get enough sleep last night. Requiring the rapid increase in energy provided by caffeine means that you are not fully awake and alert. Caffeine gives the body a temporary shake that, in most cases, requires supplementary doses throughout the day. A final symptom of the sleep disorder that we will see here is the feeling of irritability that arises with the lack of adequate rest. We all have a day off from time to time, but when a lot of your days seem to be loaded with irritation from a seemingly unknown source, and everything and everyone is a source of trouble for you, you may want to carefully examine the source of your frustration. Having an irregular sleep/wake pattern can cause great confusion and irritation; Just ask any former prisoner of war about one of the most common forms of torture: sleep deprivation. Hard to believe, but a large number of us live with this without even realizing it.

A Routine Will Help You Sleep Better!

Many people encounter problems sleeping at one time or another, but there are many ways to ensure that they do not regularly face this problem. By establishing routines, you can, in effect, train your body to sleep more calmly and without discomfort. This will help you maintain a healthy sleep cycle.

Some routines that can help you adjust and stabilize your sleep cycle are going to bed and getting up at about the same time every day. This is sometimes difficult to do at the beginning, especially the weekend, but if you stay with time, it will be natural for you.

It is helpful to have a bedtime routine that is the same every day. Something that helps you relax should be incorporated into this routine. It can be a nice warm bath or read or whatever works for you.

Create the best circumstances for the place where you sleep by keeping the area dark, quiet and somewhat cool, and you will soon discover that you will have less trouble sleeping and rest more peacefully.

Good Reasons for Why We Need Sleep

Sleep is one of God's precious gifts. A good night's sleep allows you to be healthy and cheerful when you get up from sleep. Getting enough nighttime sleep is essential for your health and well-being to achieve a healthy lifestyle.

Sleep improves your health:
Lack of sleep is associated with a worsening of cholesterol and blood pressure that in turn cause heart disease and stroke. Your heart will be healthier if you sleep 7 to 9 hours each night.
A good night's sleep helps strengthen the presence of the mind and consciousness. It helps make you feel vitalized and physically more disturbed.
Sleeping well also improves your body's defence mechanism and makes you less susceptible to numerous health problems.

Sleep reduces stress:
While in a stressful situation, your muscles are tense and stressed. Sleep decreases stress and the side effects of stress by giving your muscles time to relax and time to recover. Sleep also helps improve your productivity and reduces bad mood and anxiety.

Sleep improves your decision making:
Drowsiness has a significant effect on the ability to make an efficient decision. If you have trouble making a decision, make sure you are well-rested and relaxed.

Getting enough sleep not only helps you reduce stress but also helps you be ready to face a decision-making situation in everyday life.

Sleep decreases pain:
When you have an intense injury and have long-term pain, sleeping can help reduce the pain. But having a deep sleep could be effective, such as pain and discomfort medications. Having adequate sleep improves your balance and decreases the chance of an injury falling.

Sleep saves you from obesity:
Sleep can help you preserve a better hormonal balance, which helps you choose to eat healthier foods. Lack of sleep is associated with weight gain. So, if you want to avoid this, you should get enough sleep.

Sleep improves sex life:
Lack of sleep can interrupt your sex life. For better love life, it is essential to get enough sleep. People who get enough sleep feel better with them, feel more sexually desirable and report a higher level of satisfaction.

Sleep reduces disease:
Insomnia can affect your ability to fight disease. Those who do not get enough sleep are more likely to get sick and tired.
Sleep gives the body the opportunity to replace chemicals and restore muscle tissues, which in turn makes you feel energized and strengthened.

Sleep improves learning and memory:
A good night's sleep may be the best way to improve your memory. While sleeping, the connections between the nerve tissues of the brain seem to be strengthened, which can be vital for both learning and memory.

Getting enough sleep helps you improve your learning and memory abilities. Sometimes, memory problems can be the consequence of insufficient night rest.

Sleep increases your mood:
Lack of sleep can cause irritability, frustration, restlessness, bad mood and lack of self-control. Not only can it have an impact on your professional life but also on your personal life. In fact, a good night's sleep improves your mood and your immune system.

Sleep helps you look better:

Lack of sleep can cause you to have dark circles and bags under your eyes and make your complexion pale and grey. So getting enough sleep makes you look better and feel better.

Bottom HealthLine

Insomnia is becoming a chronic problem world wide. There are some simple ways in which you can help yourself sleep better at night.

Making sure you have a comfortable mattress and pillows, although not too many, maybe the most important factor. If you do not have a comfortable place to sleep, it will not be possible to sleep well at night. You should do as little as possible in your bed other than sleeping.

Taking work or a book or even watching TV before going to bed will take away the calm and peaceful atmosphere that is required for a good night's sleep.

It is important that you use the last two hours before retiring at night to do relaxing and relaxing things that do not interrupt your usual bedtime.

Try not to eat for at least two or three hours before bedtime. Take a light snack if you are very hungry or your hunger can also keep you awake, but nothing too heavy.


Although regular exercise is necessary for your health and will help you sleep better, it is important that you complete your training a few hours before planning to go to bed to have time to return to have a relaxing mentality after your workout.