Matcha is powdered green tea. It is exclusively Japanese and is the highest quality tea available in Japan. Matcha is the special tea that is used in chanoyu / the Japanese form of tea. Traditionally, when prepared, only powdered green tea and hot water are mixed; Nothing is added to tea. A sweet is enjoyed before drinking the matcha, which perfectly complements the delicious taste of matcha.
Matcha is a fine and high-quality green tea powder used for a variety of purposes. Cultivated exclusively in Japan, these things are definitely not something you'll find for a penny or two per gram. It has this slightly bitter taste that does not reject you. Instead, its rich and mysterious flavour will attract you and will not let you go until you finish things.<
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What is the difference between normal green tea and matcha green tea?
If there is a difference between matcha green tea and normal green tea, it should be the texture and taste. Normal green tea is immersed in hot water, while matcha literally mixes with water. Hell, even preparing to drink matcha has its own ceremony: chanoyu.
What is the difference between them with respect to health benefits?
The good thing about that is that matcha has almost the same benefits as drinking green tea. That is because fermentation does not take place. The only thing that happens is that the process of selecting tea leaves, grinding and serving them differs between normal green tea and matcha.
Is there any other way to serve matcha?
Interestingly, matcha has some quite creative uses besides drinking tea. You have cakes, cakes, candy, candy, heck, even some lattes and prepared meals have this powdered green tea!
So how exactly is matcha healthy?
Here is a brief list of the benefits you get from drinking matcha
Antioxidants
Research by great scientists indicates that green tea has a fairly high amount of epigallocatechin gallate from catechin polyphenols. In English, that is what prevents cancer cells from forming in the first place, as well as killing them when tumours form.
Cholesterol control
Research shows again that green tea helps reduce the absorption of cholesterol in the intestinal tract. That means two things: weight loss and a healthier heart. Of course, no amount of green tea will help you if you literally reduce cholesterol in all its oily forms. But it will surely help you stay alive and healthy if you drink about three cups of green tea a day.
Sugar control
Green tea and its matcha green tea powder help reduce the amount of sugar your body absorbs as food passes. That is why doctors often advise patients with diabetes to drink green tea to help reduce speed and prevent the passage of sugar into the bloodstream.
Detoxification
Green tea, even powdered green tea, still contains a lot of chlorophyll. This chlorophyll helps absorb heavy metals and other unpleasant toxins that float in the blood. So, if you are a recovering alcoholic or a retired smoker who is now worried about regaining your health, green tea is a way to help your body eliminate the poison that has accumulated in your body for years.
Relaxation
Sitting with a cup of green tea for five minutes and enjoying the taste and texture of green tea powder can be something that will help you stay healthy. You have to take care of not only your brain but also your mind. After all, it's not just the chemicals and the things that you carry into your body that makes you healthier.
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